October Recipe:

Pumpkin Butter
1 Organic Sugar Pumpkin from a local farmer
¼ cup Lakanto (all natural sweetener)
¼ cup Organic Brown Sugar
¼ teaspoon of salt

1. In pot combine pumpkin flesh, Lakanto, brown sugar, and salt. Cook on a low heat for 20 minutes, or until flesh softens.

2. Remove from heat and blend in a blender until smooth.

3. Return to pot and cook on low heat until the consistency is thick like a softer butter.

4. Place in small Mason jar and refrigerate. You can use your pumpkin butter on homemade breads and muffins.

You can find Lakanto locally at Real Foods Market in Heber (see community links) or at www.bodyecology.com