March Recipe:

You’ll Need:

1 quart glass canning jar
1 metal screw canning lid
1 small piece of cheese cloth
1/3 cup of your favorite seed

1. Carefully wash and rinse seeds.

2. Place seeds in jar and fill jar completely with fresh water. Let sit over night.

3. Drain water and rinse. Keep seeds in jar without water, place cheese cloth over jar mouth and screw on the metal lid ring. Place upside down on a baking or dish rack in a sunny window.

4. Each day, for 4 to 5 days, rinse and drain seeds.

5. After a few days your seeds should begin to sprout. Use them in salads or on sandwiches, or check out this months recipe re-do for some sprouted pizza dough!