Recipes, Live Healthy

June Recipe:

Arugula/Salad Mix


3 small bunches of local arugula torn into bite-sized pieces
½ local spring greens mix
1 local carrot shredded
1 local tomato diced
3 local scallions
Roasted pumpkin seeds (optional)
Sea salt
Fresh ground pepper
Edible flowers

Dressing:
¼ cup organic light soy sauce
2 ½ to 3 tablespoons fresh organic lemon juice
1 ½ tablespoons local minced garlic
1 ½ tablespoons each of local basil and cilantro leaves, chopped

1. In a large bow, toss together arugula, salad mix, carrot, tomato, scallions, pumpkin seeds.

2. Combine dressing ingredients, and drizzle over salad. Add sea salt and pepper to taste. Toss well.

3. Decorate edges of salad with edible flowers. Serve and Enjoy!

http://www.parkcityholistichealth.com