The Foods you consume make a significant impact on your health and quality of life. Making the investment to learn how to live a sustainable, healthy lifestyle through nutrition and stress management can dramatically improve consistent health issues. Eating and stress habits are often tough to change alone. Rebecca, owner, will help you to create a healthy nutrition plan and then work as your coach/counselor to integrate new, healthy choices into your life.

The foods you purchase and consume also impact the quality of your community and environment. Choosing local sources of produce, dairy, meat, baked goods, honey, and beverages creates economic and environmental sustainability. Also, food preservation and artisan food practices within your own home allow you to eat locally through out the year. Rebecca will work with you, your family, or your organization to create more local and environmentally-friendly food practices.

To learn more about Rebecca, visit her youtube channel – Playful Noshings